Easy as 1,2, 3

This Week’s Focus: Pick ONE Goal + Add 3 Simple Success Steps

This week we are starting with the foundation of all long-term change:

Choose ONE realistic goal or habit you want to add to your routine.

It can be something small, simple, and doable. The goal isn’t perfection — it’s consistency.

Once you choose your goal, you’ll add 3 success steps that increase your chances of sticking with it. These steps are small but powerful, and they make all the difference.

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STEP 1: Move Your Body (Exercise — ANY form counts!)

Movement doesn’t have to be complicated. It doesn’t have to be a full workout or something that requires equipment. Your body just needs more motion throughout your day.

Here are some ideas you can choose from:

• Water aerobics

• Squats

• Marching in place

• Walking around your house

• Counter push-ups

• Chair sit-to-stands

• Stretching during TV commercials

Your movement = your choice.

Keep it simple and do what feels right for your body.

🎥 This week’s example

I posted a video showing how to add 2–3 squats every time you go to the bathroom.

If you do this consistently, that can easily add up to 15–24 squats per day… maybe even more!

This is exactly the kind of tiny habit that makes a big difference.

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STEP 2: Set Up a Routine

Habits stick when you plan for them.

This week, ask yourself:

“Where can my new habit fit into my day naturally?”

Use these routine-building tools:

• Lay out your clothes the night before

• Put your sneakers by the door

• Write your goal in your calendar

• Add a reminder on your phone

• Pair the habit with something you already do (bathroom breaks, brushing teeth, morning coffee, TV time)

  
  

When you attach the new habit to something familiar, it becomes MUCH easier to stay consistent.

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STEP 3: Track It

Tracking is where most people skip — but it’s also where the most success happens.

Just acknowledging that you did your habit boosts motivation and accountability.

Here are three easy ways to track:

• Post in our group (quick message, picture, selfie, or a simple “Done!”)

• Write it on your calendar each day you complete it

• Take a photo as proof for yourself and a visual reminder of your progress

Tracking keeps your mind connected to your intention.

The more you see your progress, the more you want to keep going.

📆

This Week’s Assignment

1. Choose ONE goal or new habit.

2. Add the 3 success steps:

   
   

   • Movement

   • Routine

   • Tracking

   
   

3. Share your goal in our group so we can support you!

4. Try the bathroom squat habit from the video — it’s fun, quick, and adds up fast!

🙌

Final Thought for This Week

Small changes compound.

Little actions become routines.

Routines become your lifestyle.

You don’t have to overhaul your life.

You just need one step… done consistently.

I’m here with you every step of the way.

Let me know if you need help choosing your habit or setting up your routine!

You got this!